Shop: Personalised Training Program

I have the expertise to take you where you want to be.
Your health and wellbeing is my priority.

Tailored training plan to suit you and your Goals

This is a 4-week fully customised treatment or training program that includes exercises for strength, stability, mobility and posture.

Customised to your time constraints to ensure you can make the most of every minute you are training.
Access to HomeFit+ App or Physitrack App or both with educational videos and instructions for 4 weeks.

All personalised fitness training programs are designed based on your experience, lifestyle, conditions and injuries.

Please note: Personalised Training Programs do not include an assessment, follow up consultation or technique feedback. If this is what you are looking for, then check my Online Training page.

Whether you’re a beginner or an experienced athlete, Anthony can cater for you with a program both in and out of the gym.

Improvements you can expect:

Move Better
Improve Vision
Balance Better
Breathe Better
Feel Better
Think Better
Improve Coordination
Minimise Pain
Reduce Stress
Improve Posture

Fantastic workshop for trainers and business owners. Covering training, marketing and business. This is a great workshop for learning new ideas in all areas as well as re-introducing you to things you’ve learnt before and forgotten, but are relevant to you no

Bruce Maddigan

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