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Programs: Personalised Training Program

I have the expertise to take you where you want to be.
Your health and wellbeing is my priority.

Tailored training plan to suit you and your Goals

This is a 4-week fully customised treatment or training program that includes exercises for strength, stability, mobility and posture.

  • Customised to your time constraints to ensure you can make the most of every minute you are training.
  • Access to Vitality App or Physitrack App or both with educational videos and instructions for 4 weeks.

All personalised fitness training programs are designed based on your experience, lifestyle, conditions and injuries.

Please note: Personalised Training Programs do not include an assessment, follow up consultation or technique feedback. If this is what you are looking for, then check my Online Movement Training page.

Whether you’re a beginner or an experienced athlete, Anthony can cater for you with a program both in and out of the gym.

Improvements you can expect:

  • Move Better
  • Improve Vision
  • Balance Better
  • Breathe Better
  • Feel Better
  • Think Better
  • Improve Coordination
  • Minimise Pain
  • Reduce Stress
  • Improve Posture
Buy Now - $179
Logo with the word vitality and a lightning symbol.
Physitrack logo with a green background.
The Functional Movement Assessment with Anthony was eye-opening. He pinpointed areas I didn’t even realise were affecting my movement. The personalised insights and recommendations have already made a huge difference in how I feel and move daily.
Chelsea R
(Client)

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Working with Anthony has been a game changer for me. His Personalised Training Program is unlike anything I’ve tried before. The exercises were specifically tailored to my needs, and the progress I’ve made has been incredible. Anthony takes the time to really understand my goals and adapts the program to keep me engaged and motivated. The results speak for themselves, I’m stronger, more confident, and feel better than I have in years. If you’re looking for a program that’s truly made for you, I can’t recommend this enough.
Paul F
(Client)

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We brought our son to Anthony after noticing delays in his motor skills. The difference RMTi has made is astounding. He’s not only caught up but is thriving in ways we never thought possible. Anthony’s expertise and dedication are unmatched.
Megan
(Parent)

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As someone who works a desk job, I had developed poor movement patterns and constant back pain. Anthony’s personalised training programs were exactly what I needed. I’m now pain-free and have the awareness to prevent these issues from returning. Highly recommend.
Alex S
(Client)

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I had no idea how much my vision was impacting my daily life until I started vision therapy with Anthony. My ability to focus, read, and even track moving objects has improved tremendously. The exercises were simple but effective, and the difference in my performance at work and at home is remarkable.
Jessica B
(Client)

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As a dancer, posture is everything, but I was constantly battling tension and misalignment. Postural exercises with Anthony has made a world of difference. My alignment is more balanced, and my movements are smoother. I feel stronger, more grounded, and less prone to injury. I highly recommend Anthony.
Rachel L
(Client)

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I’ve struggled with back pain and poor posture for years, and nothing seemed to help. After the Better Posture Program with Anthony, I noticed a huge difference. My pain has reduced significantly, and I feel taller and more aligned. This program has truly been a lifesaver.
Mark T
(Client)

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The Performants studio is in a great spot, easy to get to, and has everything you could need for a comfortable and effective session. The space is spacious and well-equipped, which makes the whole experience feel professional yet personal. I always look forward to my visits.
Gabriel H
(Client)

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I’m so glad I found Performants. The location is super easy to access, and the studio is a perfect blend of modern facilities and a relaxing atmosphere. It makes a huge difference to be able to focus entirely on my therapy without any distractions. The whole experience is fantastic.
Rachel K
(Client)

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As an adult, I struggled with concentration and reaction times, especially at work. After completing Interactive Metronome sessions with Anthony, I’ve seen significant improvements in my focus and productivity. I feel sharper and more in sync with everything I do.
James T
(Client)

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Interactive Metronome sessions with Anthony have made such a difference for my son. His focus, timing, and coordination have improved dramatically, and his teachers have noticed a big change in his ability to stay on task. We’re thrilled with the results.
Laura P
(Parent)

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I contacted Anthony for Online Training after struggling with inconsistent performance in my workouts. Now, I feel more connected to my body, and my strength and endurance have improved. Anthony’s approach to training is practical, effective, and has made a huge difference in how I move and feel.
Daniel P
(Client)

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After just a few sessions of KLT, Kinetic Link Training with Anthony, I noticed an immediate difference. My mobility has improved, and my chronic shoulder pain has significantly decreased. The training focuses on movement patterns that truly work, and I feel stronger and more balanced in my everyday activities.
Brianna B
(Client)

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I came to Performants for help with my son’s hyperactivity and emotional regulation. Anthony’s personalised approach and expertise made a world of difference. His confidence, calmness, and ability to manage transitions have grown leaps and bounds.
Peter L
(Parent)

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When we started primitive reflex integration, I had no idea how much it would help. My daughter’s handwriting and reading have improved dramatically, and she’s no longer frustrated with schoolwork. Anthony’s guidance has been life-changing for our family.
Michelle R
(Parent)

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My sleep and energy levels were all over the place before trying BrainTap with Anthony. Now, I feel more rested, focused, and in control of my day. The sessions are so relaxing, and the results have been amazing. I highly recommend it.
Charlotte
(Client)

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As an adult, I didn’t realise how much retained reflexes were affecting my balance and stress levels. RMTi sessions with Anthony have brought me a sense of calm and ease I hadn’t felt in years. My body feels more connected, and my mind is clearer. It’s been amazing.
Emma R
(Client)

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Our son struggled with focus and coordination for years. After working with Anthony, we noticed a remarkable improvement in his ability to concentrate and complete tasks. The changes in his posture and confidence have been incredible. Thank you, Anthony, for giving him tools for success.
Sarah T
(Parent)

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