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Foot massages can help integrate primitive reflexes that contribute to learning, sensory, emotional, behavioral challenges, balance, coordination, stability in the feet, ankles, knees, hips and lower back when walking and standing.
The three main reflexes in the foot are:
Babinski Reflex: When the sole of the foot is stroked, the toes extend up and out.
Foot massages with infants or children: Gently rubbing the balls of the feet can soothe a baby as this area corresponds to the lungs. Applying pressure below the ball of the foot can help relieve discomfort in the solar plexus, which is a network of nerves in the abdomen.
Foot massages can help relax the nervous system, by stimulating the nerves in your feet and increasing the production of feel-good chemicals in your brain.
Plantar Reflex: When the sole of the foot is stroked, the toes flex downward and curl.
Foot Tendon Guard: Runs up the inside of the foot and helps develop the arch system and distribution of body weight on three main parts of the foot.
Stimulate nerves: Pressing on specific points on your feet stimulates the nervous system, which sends a message to your central nervous system.
Increases feel-good chemicals: The massage activates your nervous system, which increases the production of endorphins and other brain chemicals that can improve your mood.
Increases parasympathetic response: A foot massage can help increase your parasympathetic response, which is your relaxation response.
Stress reduction: Foot massages can reduce stress, anxiety and help calm the nervous system.
Improved mood: Foot massages can help improve your mood and emotional wellbeing.
Better Sleep: Foot massages can help improve your sleep.
Improved circulation: Foot massages can help improve your circulation, which can help with healing and keep your muscles and tissues healthy.
Relieve pain: Foot massages can help alleviate discomfort caused by conditions like arthritis, plantar fasciitis, heel spurs, bunions, neuropathy or general muscle soreness in the feet.
A foot massage can involve using a wide range of techniques like RMTi, Trigger Point Therapy, Kneading, Pressing, Stroking, Acupressure, Taping, Cupping, using a Rezzimax Tuner Pro or a Tens Unit
Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.
Jason
